POLYWEIGHT LOSS
Grilled fish, rice, vegetables and a dumbbell on a dark tabletop
FREE 6-MONTH PLAN

LOSE WEIGHT
WITHOUT GIVING UP
THE FOOD YOU LOVE.

A free 6-month plan with meal plans for every budget and workouts anyone can start, at home or at the gym.

100% free Home or gym Your food. Your pace.
POLY WEIGHT LOSS
BUILT FOR REAL LIFE.
6-MONTH
WEIGHT LOSS
PROGRAM

YOUR FOOD.
YOUR PACE.
YOUR FRESH START.

MEAL PLANS · WORKOUTS · PROGRESS01—06
YOUR FREE
FRESH START
ISLAND ROOTS.✳REAL FOOD.✳STRONGER TOGETHER.
OUR WHY

OUR ROOTS.
OUR HEALTH.
OUR WAY FORWARD.

Pacific Islanders have some of the highest obesity rates in the world. A gene plays a small part, but the bigger reason is how fast our food and daily life changed.

This plan brings back the best of how our ancestors ate and moved, made for a modern budget.

Built with island families in mind.
Works for every body.

THE WHOLE PLAN. ZERO COST.

EVERYTHING YOU NEED.
NOTHING YOU DON’T.

Small steps. Real-life food.
A plan that moves with you.

01

Start here guide

A fresh start, without the guesswork.

02

3 meal tracks

Island Foods on a Budget, Fast Food, or Standard. Find your fit.

03

6 months of workouts

Home and gym versions. Start where you are.

04

See every move

A picture guide for every exercise, with video examples.

05

Weekly progress tracker

Check in, see your progress, and keep going.

A LOOK AT YOUR NEXT CHAPTER

PEEK INSIDE.

01 / 04
Your 6-month plan
01Your 6-month plan
Your meal track
02Your meal track
Your workouts
03Your workouts
ONE SUNDAY AT A TIME

KEEP IT SIMPLE.
JUST START.

01

Get the free plan.

02

Pick your meal track.

03

Start Month 1 at your own pace.

04

Check in every Sunday.

READY TO GO
FURTHER?

PARTNER OFFER

NUVOTIDE

Want to explore peptides?

Check out our partner Nuvotide for fast and efficient results. Take the next step.

Shop Nuvotide

I’ve partnered with Nuvotide and may earn a commission on purchases made through this link.

The free plan works if you work it. If you want a plan built just for you and someone in your corner every week, I’ll coach you myself.

1-on-1 Mentorship

  • A custom meal and workout plan built around your life
  • Weekly check-ins with me
  • Adjustments when you hit a plateau
Apply for mentorship
Fuka, the first member of the program, smiling in a mirror selfie
OUR FIRST MEMBER

MEET FUKA.

Fuka is a mom of two and the very first person to take on this program. She’s following the meal plan and workouts week by week, and she’s letting us share all of it: the wins, the hard weeks, and everything in between. If she can do it with two kids at home, so can you.

Also supplemented byNuvotide peptides

I’ve partnered with Nuvotide and may earn a commission on purchases made through this link.

So far I feel amazing and I already see and feel results. I want a healthier lifestyle so I can be there for my kids through life, and change the narrative for our Polynesian people.

— Fuka, mom of two

Follow her journey
  1. Week 0 (Start)Started
  2. Month 1Update coming
  3. Month 2Update coming
  4. Month 3Update coming
  5. Month 4Update coming
  6. Month 5Update coming
  7. Month 6Update coming

Individual results vary.

LET’S CLEAR A FEW THINGS UP

GOOD QUESTIONS.
STRAIGHT ANSWERS.

NOT PERFECT. JUST PROGRESS.

YOUR 6 MONTHS
START THIS SUNDAY.

Free to download. Yours to keep.